Another Christmas has been and gone and the start of a New Year is always a good way of making promises to yourself. Dieting, Exercising, Cutting back on the alcohol …to name a few of the most common resolutions!

Faecal Incontinence, can be triggered by neglect of the above and indeed helped with the implementation of all of the above.

. So do take a look at your diet this year, make sure you eat equal amounts of fruit, fresh vegetables and fibre

. Try and exercise each day… even a brisk walk for 15 minutes is a good start

. and cut back on the alcohol…

Here at Fico Centre we help sufferers of long term Faecal Incontinence. Appointments are made with consultants across the UK and the Secca Therapy is a quick out-patient solution.

Call Karen on 0844 561 6606 for further information…. & Happy New Year.